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New Athletes
Results Fitness Systems offers an all-inclusive coaching program to help the athlete achieve their personal goals. The following services are included with a coaching agreement of $299 per month:
Customized training plans delivered through TrainingPeaks
Consultation at Results Fitness Systems studio weekly, if requested
Daily review of workouts and analysis with adjustments as needed
Check-in via phone, text, email, or Skype weekly with additional check-in, as needed
Running, swimming*, and cycling
Strength training
Plyometrics/weight/strength workouts
Yoga/stretching
Analysis of workouts (including heart rate and power, if applicable)
Adjustments to training plans, as needed
Individual and group skills sessions
Scheduled individual and group rides or runs with coach
Event or race planning and/or tactics including detailed hydration and nutrition plan
Event or race debriefing
Discount on race entry fees at team partner events (see coach for details)
* Additional pool and open water fees may apply.